Without ONOVA
- You repeat your story to every new specialist from the beginning.
- Medical history, therapy context, and legal details live in your head.
- If something happens to you, no one knows your wishes or where things are.
A personal companion for your whole life
Your life, structured and always up to date.
ONOVA is a companion bot that gradually builds a living, structured profile of you — through daily conversations, uploaded documents, therapy notes, medical results, and life changes. When you need a snapshot for a psychologist, doctor, lawyer, or family member, it's already there.
Conversational input
Talk to ONOVA via Telegram — naturally, at your own pace.
Validated instruments
WHO-5, PHQ-9, GAD-7, PSS-10 — woven into conversation.
Fully yours
You control what's shared, when, and with whom.
ONOVA Pulse
Daily pulse
Your energy and stress trend over the past week.
Wellbeing check ready
WHO-5 score: 76% — up from 64% two weeks ago.
Snapshot for your psychologist
30-day wellbeing report generated and ready to share.
The problem with scattered context
Your life context is spread across your memory, chat logs, and paper folders.
When you switch therapists, visit a new doctor, consult a lawyer, or need someone to act on your behalf — you start from scratch. There's no single place that holds a structured, up-to-date picture of who you are, what matters, and what's happening in your life.
With ONOVA
- A living profile captures relationships, health, wellbeing, assets, and context over time.
- Validated instruments and daily check-ins build a continuous clinical picture.
- Generate a specialist-ready snapshot in seconds — for any audience, on your terms.
How ONOVA works
A profile that grows with every conversation.
Not a questionnaire. Not a journal. ONOVA builds a structured, living profile through ongoing conversation via Telegram — starting with an interview, deepening through daily check-ins, and enriched by every document you share.
Step 1
Onboarding Interview
A guided conversation that covers the essentials: your close people, health context, living situation, work, values, and anything else you want ONOVA to know. Takes about 15 minutes, and you can revisit anytime.
Step 2
Daily Check-ins
A 30-second daily pulse via Telegram. Tap an emoji, type a few words, or send a voice note. Over time, ONOVA tracks your energy, stress, and engagement — and suggests validated instruments at the right moments.
Step 3
Document & Session Ingestion
Send therapy session notes, medical test results, photos, or PDFs. ONOVA extracts structure, updates your profile, and files everything in the right place. Your data, organized automatically.
Step 4
Profile Deepens Over Time
Every conversation, check-in, and document makes your profile richer. Relationships evolve, health data accumulates, wellbeing trends emerge. Months in, ONOVA knows your context better than any single specialist.
What you get
Tools for self-awareness and professional collaboration.
Daily Check-ins
Tap an emoji or write how you feel. ONOVA tracks energy, stress, and engagement over time. Streaks reward consistency. Smart nudges respect your pace — if you're stressed, we back off.
Micro-Checks
Quick follow-ups after your daily pulse: sleep quality, energy drivers, symbolic mood picks. Multiple lightweight signals that cross-validate each other — under 10 seconds each.
Psychological Instruments
Validated assessments — WHO-5, PHQ-9, GAD-7, PSS-10 — administered conversationally via Telegram. The bot suggests them at the right time, but you can always start one yourself.
Specialist Snapshots
A structured PDF with your trends, instrument scores, relationship map, and personal context. Tailored for any audience — psychologist, doctor, lawyer, or family. Generated by you, shared on your terms.
See it in action
Real conversations, real value.
Six everyday moments where ONOVA makes a difference — from morning check-ins to specialist reports.
Daily check-in
Morning pulse in 5 seconds
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Morning! Moderate energy, low stress — solid start. You're on a 14-day streak. Your sleep scores have been climbing this week too. Have a good one!
Onboarding
Getting to know you
Let's talk about the people closest to you. Who would you say is the first person you'd call in an emergency?
My wife Anna. And probably my brother Kirill — we're not super close, but he'd know what to do.
Got it. I've added Anna as a primary contact, role: spouse / emergency contact. And Kirill as secondary — sibling, reliable in a crisis. Want to add anyone else, or should we move on to health context?
Document ingestion
Filing therapy notes
Here are my notes from yesterday's therapy session. [attached: session-notes-march.pdf]
Read and filed. Key topics: work boundary-setting, the conversation with your manager last week, and a revisit of the avoidance pattern from January. I've updated your therapy timeline and linked this to your stress trend. Anything you'd like to highlight?
Relationship update
Adding a new person
I have a new person in my life — my partner's mother, Irina. She's becoming important.
Noted. What role does Irina play? Is she someone you'd trust with practical matters, or more of a personal relationship?
Got it — I've added Irina as extended family, personal relationship, moderate trust level. I'll update this as things evolve. You can always adjust her role or access level later.
Specialist snapshot
Report for your psychologist
I have a session with my psychologist on Thursday. Can you prepare something?
Your 30-day Wellbeing Snapshot is ready. It includes: energy and stress trends (energy up 18% this month), WHO-5 score of 72%, therapy session summaries, and a sleep pattern overview. Want to download the PDF or send it directly?
Legacy planning
Contingency instructions
Prepare clear instructions for people you trust. Set check-in timers with escalation logic. If something happens, ONOVA follows your plan.
- Named contacts with defined roles — executor, guardian, healthcare proxy
- Scenario-based triggers: incapacity, disappearance, death, emergency
- Encrypted vault for sensitive documents, passwords, and final messages
- Non-custodial design: ONOVA orchestrates, but you hold the keys
What ONOVA produces
Snapshots tailored for every audience.
Your profile is one thing. What you share from it depends on who's asking. ONOVA generates focused, structured outputs for different specialists and situations.
For your psychologist
Wellbeing trends, validated instrument scores (WHO-5, PHQ-9, GAD-7), therapy session timeline, stress patterns, and personal context notes. Saves 15 minutes of "how have you been since last time?"
For your doctor
Health timeline, medication history, sleep and energy data, relevant lifestyle factors, and family medical context. Structured for a quick clinical read.
For your lawyer or banker
Asset overview, key relationships and roles, power of attorney instructions, and relevant life context. A structured brief that replaces scattered documents.
For your family
Wishes, values, important relationships, practical instructions, and access to what they need if something happens. Not a will — a living set of clear intentions.
For yourself
The full picture: your life context in one place, trends over time, patterns you couldn't see before. The document you'll wish you had started years ago.
Important boundaries
What ONOVA is not.
ONOVA is a powerful companion, but it has clear boundaries. Knowing what it doesn't do is as important as knowing what it does.
- Not a therapist. ONOVA reflects patterns and organizes context — it doesn't diagnose, treat, or offer clinical advice.
- Not a crisis line. If you're in immediate danger, contact emergency services. ONOVA will gently direct you there if it detects distress.
- Not a replacement for professionals. It makes your specialists more effective by giving them better context — it doesn't replace them.
- Not a medical device. Wellbeing signals and instrument scores are informational tools, not clinical diagnoses.
- Not a data broker. Your profile is never sold, shared without your action, or used to train third-party models.
Built for both sides
Value for you. Context for your specialist.
ONOVA bridges the gap between you and the people who help you. For you, it's self-awareness and a living record. For your psychologist, doctor, or lawyer, it's structured context that saves time and improves outcomes.
- For you: see your own patterns, relationships, and life context evolve over time.
- For professionals: receive a structured snapshot with validated scores and real history instead of starting from scratch.
- For everyone: a shared language of context that's clear, non-clinical, and user-controlled.
Security and data ownership
Your data. Your control. Always.
ONOVA is built on a principle of data sovereignty: you own your profile, your history, and your documents. Nothing is shared without your explicit action.
- GDPR-compliant from day one. Delete your data at any time — full and permanent.
- Vault flows support client-side encryption and split-control patterns.
- Self-hosted deployment option planned — run ONOVA on your own infrastructure.
- Export everything: PDF, JSON, Markdown, encrypted archives. No lock-in, ever.
Security baseline
Encryption by design
Your data is encrypted at rest and in transit. Vault items use client-side encryption — we can't read them even if we wanted to.
Role-based access
Each person in your profile has a defined role and trust level. No one path exposes everything.
Time-aware safeguards
Check-in timers and escalation sequences ensure continuity. If check-ins stop, ONOVA follows your instructions — not its own.
Quality assurance
Built with professional oversight.
ONOVA uses validated psychological instruments and maintains quality through structured professional review. Our approach is transparent and evidence-based.
- All instruments are scientifically validated (WHO-5, PHQ-9, GAD-7, PSS-10) with published scoring and interpretation.
- Anonymized case reviews by qualified psychologists help us refine conversation quality, pacing, and safety responses.
- Users who opt in can work with ONOVA-affiliated consultants who already understand their profile context.
Simple pricing
Built to be affordable. Free while we're in beta.
ONOVA will be a subscription service — but right now, early testers get full access for free. Help us build the companion that works for your life.
Beta — Free
Full access to all features: daily conversations, validated instruments, document ingestion, snapshot PDFs, Telegram bot, and dashboard. No card required. Your data stays yours when we launch.
After launch
Affordable monthly subscription. Early testers will receive a permanent discount. Pricing details coming soon.
Start in under a minute
The profile you'll wish you'd started years ago.
One conversation today begins a living record that grows more valuable with every check-in, every document, every life change. Your whole context, structured and ready — whenever you need it.
Join the early access list
Be among the first to try ONOVA. Full access, completely free during beta.